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                                   How to increase eye power ?  1.Eat a healthy diet: Eating a diet rich in fruits and vegetables, especially those high in antioxidants like vitamin C and E, can help protect your eyes from damage. 2.Exercise regularly: Regular exercise can improve blood flow to your eyes and may help prevent conditions like glaucoma and macular degeneration. 3.Get enough rest: Getting enough sleep can help your eyes rest and recover, reducing eye strain and fatigue. 4.Use proper lighting: When reading or working on a computer, make sure the lighting is appropriate to reduce eye strain. 5. Take breaks: If you spend a lot of time looking at a computer or phone screen, take regular breaks to rest your eyes. 6.Visit an eye doctor regularly: Regular eye exams can help detect potential problems early and prevent further deterioration of your vision. What are the best vegetable and f...